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Aug 27, 2022
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Apple Cider Vinegar Gummies energy balance, helping with weight loss and keeping extra weight off once it has been lost,” Cooper says. Carrillo says that adding exercise to dieting is a more effective approach because dieting alone means you’ll lose fat and lean mass, or muscle. And that’s a problem because “lean mass plays a vital role in weight loss because the more lean mass you have, the more calories you burn.” What’s more, “physical activity helps reduce abdominal fat and preserves muscle during weight loss,” Cooper says. “Dieting without exercise may result in loss of some lean muscle mass, along with fat. Exercise helps to protect, or even build lean muscle mass, which is critical to maintaining metabolism.” .


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