Keto Health Control : Absolute VO2 peak declined slightly and relative VO2 peak was unchanged in one uncontrolled study of 6 weeks on a ketogenic diet. There's unlikely to be a notable change on a ketogenic diet, though uric acid declined considerably more on a control diet in one study. Mixed results, and the study that found the large reduction observed considerably more weight loss in the ketogenic group. Most studies have found a reduction, and the one that didn't was far too short to evaluate the effect of a ketogenic diet. Studies have found notable increases in studies where calories are matched and when they're's more weight loss in the ketogenic group.
Just grate it using a food processor and then serve it, cooked or raw, either as a side dish or mixed in with other vegetables and protein, and topped with a dressing of your choice. Zucchini can be “zoodled,” or turned into noodles with the help of a spiralizer or serrated peeler. This makes for a delicious and lower-carb alternative to pasta, at just 3.11 g of carbs per 100 g. A light, crunchy snack when raw, or excellent sautéed with your other favorite vegetables, bell peppers have just 5.88 g of carbs per 100 g.